Chia Seeds

Bursting with an impressive array of minerals and vitamins, including calcium, zinc, iron, magnesium, phosphorus, copper, folate, and vitamin A, these seeds are a treasure trove of essential nutrients.

But that’s not all! Nourish Chia Seeds are also an outstanding source of fibre, omega-3 fatty acids, and potent antioxidants like quercetin, myricetin, caffeic acid, chlorogenic acid, and kaempferol. These nutritional powerhouses may play a key role in promoting bone health, reducing the risk of heart disease, and improving blood sugar management.

Whether you sprinkle them on your morning smoothie, mix them into your favourite yoghurt, or use them to create delectable chia puddings and energy-packed snacks, Nourish Chia Seeds are your ticket to a world of culinary and health benefits.

Key Benefits:

• Loaded with antioxidants
• High fibre
Rich in protein
• Boost bone health
• Good source of B vitamins

Nutritional Value Per 100 g

• Calories – 496 kcal
• Total Fat – 30.9 g
• Cholesterol – 0 mg
• Sodium – 2.9 mg
• Potassium – 339.1 mg
• Total Carbohydrate – 41.4 g
• Dietary Fibres – 32.1 g
• Protein – 18.2 g
• Iron – 9.9 mg
• Calcium – 601.0 mg
• Magnesium – 377.9 mg
• Phosphorus – 699.2 mg

Storage:

• Store chia seeds in a cool, dry location inside an airtight container like your pantry or cupboard to maintain freshness.
• Keeping moisture away is key to avoiding the gelatinous clumping of chia seeds.

Usage:

• Soak chia seeds in milk (dairy or plant-based) and sweeteners (such as honey or maple syrup) overnight to create a delicious and nutritious chia seed pudding. You can also add flavourings like vanilla extract, cocoa powder, or fruit for added taste.
• Add a tablespoon of chia seeds to your favourite smoothie for a nutritional boost.
• Chia seeds can be used as an egg substitute in baking recipes.
• Sprinkle chia seeds on top of yoghurt, oatmeal, salads, or other dishes as a crunchy and nutritious topping.