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If you’ve ever scrolled through health blogs or chatted with fitness enthusiasts, you’ve probably heard about chia seeds. These tiny black and white seeds might not look like much, but they are packed with nutrients that can do wonders for your body. Some even call them a superfood—and for a good reason!
If you think only meat can give you enough protein, think again! There are plenty of vegan protein-rich foods that pack even more protein than meat—without any of the cholesterol or harmful fats.
Switching to a plant-based lifestyle might feel like stepping into a whole new world of cooking, but don’t worry—it gets easier! At first, you might wonder what to eat or how to cook without animal products, but once you stock your kitchen with the must-have vegan ingredients, making tasty vegan meals will never be a hassle again.
When you enter the world of cooking, it feels like you are entering a treasure chest full of colours, flavours and fragrances. Well! If you are starting your journey as a cook, let me promise you that you’re in for a treat! You’ll be blown away, quite literally, by the richness of spices in our Indian cooking tradition.
Ah, Dahi Chawal! The ultimate comfort food that hugs your soul and makes your taste buds dance with joy. Whether you're battling the summer heat or craving something soothing after a heavy meal, homemade curd rice never disappoints.
Let’s face it, eating healthy doesn’t have to mean burning a hole in your pocket. With a little creativity, planning, and some kitchen hacks, you can whip up delicious and healthy meals at home without overspending.
Eating healthy doesn’t always have to be rocket science! It’s all about making small, easy changes to your daily habits that can have a big impact on your health. If you’re looking for tips for healthy eating, you’ve come to the right place.
Dal chawal – the ultimate Indian comfort food that feels like a warm hug in every bite. Whether it’s a rainy day, a lazy Sunday, or just one of those days when you want something simple yet satisfying, this classic combination of dal (lentils) and chawal (rice) has got your back.
Ah, dal chawal—a meal so simple yet so comforting, it feels like a warm hug on a plate. If you’re an Indian, you’ve probably grown up eating dal chawal for a balanced diet at least twice a week (or every day if you're lucky!).
There’s nothing like coming home after a long day and finding a warm plate of dal chawal waiting for you. For most Indians, dal chawal is more than just food – it’s an emotion, a reminder of home and maa ke haath ka swaad.
Raw almonds, commonly known as badam in many Indian households, are often called a "superfood". This is because of the amazing health benefits of raw almonds.
When it comes to Christmas, the world knows how to get festive in the quirkiest ways possible! From grand feasts to strange rituals, every country has its unique way of ringing in the holiday season.
The holiday season is here, and with it comes the smell of freshly baked cakes, ghee-soaked sweets, and savory dishes simmering away on the stove. Christmas in India might not always mean snowflakes and Santa hats, but it’s definitely about the warmth of a bustling kitchen and festive cheer.
In the hustle and bustle of today’s work culture, it becomes quite difficult to catch up with a good diet. We all know how important Protein is for a good diet, but it's even more difficult to find protein-rich options around.
Indian food is popular across the world. Have you ever wondered why? Well its obvious that the Indian food has a very unique flavour, aroma and taste. This uniqueness attracts everyone. The question is, what brings out this uniqueness out of the Indian ingredients. It is the age old best mustard oil. Mustard oil has a pungent flavour that blends well with all the spices and ingredients in the Indian cuisine. This makes the Indian food taste so delicious.
Let’s just agree that there is nothing quite like the Indian food. The flavours and aromas are like magic. But the question is what makes Indian food so good? It is the ingredients like spices, cooking oil, pulses, herbs etc. A perfect balance of best cooking products can make you a seasoned cook.
Cooking or rather healthy cooking not only enriches the body but it is also the key to enriching the soul. The key lies in how the food is cooked and the process of cooking.
Cooking is an art, and you can develop your expertise in it. It is just a matter of some essential kitchen products. As a cook, your ingredients and equipment should always be of premium quality. We will guide you through our exclusive list of some essential kitchen ingredients to help you become a pro cook. Let’s get into it:
This generation is all about hard work, growth, profits, travel and no rest! But what about your body? Is it prepared to go through all this? No. Any machine in this world will require the right fuel in the right quantity to run properly. It is the same with the human body. Consider your body as a machine and the food you eat as its fuel. You need proper meal planning and a fixed routine to make your body work properly.
Aren’t we all looking for that perfect diet that makes us healthy? We are! We spend a big amount of money of getting professional diets from nutritionists, consulting professionals to find that one answer that helps us. But do we ever question what exactly a balanced diet is about? Let’s find an answer to this question:
In this modern world, it becomes difficult to maintain a healthy and balanced diet with a busy schedule and multiple fast food options everywhere. However, it is possible to maintain a healthy diet with a little planning and preparation. Meal prepping allows you to eat a healthy diet without spending hours in the kitchen each day.
Foodborne diseases are a major health threat, but people often ignore them. Did you know that in 2010, foodborne diseases caused 175,000 deaths? Our kitchens house millions of bacteria and viruses because of spilt cooking oil, dirty kitchen handles, pest infestations, bad storage, etc., which can cause serious illnesses and health issues. Hence, having a healthy kitchen should be a priority for each and every one of us.
As we all know, food can impact our health in many ways. If we eat unhealthy meals regularly, it will affect our health. Similarly, a fulfilling and healthy diet cooked with the best sunflower oil and veggies will be like magic for our health and overall lifestyle. Just like any machine, our bodies need fuel to sustain. We must give it the right fuel; healthy food is our only fuel. But what is healthy food exactly? Healthy food is packed with all the essential nutrients our bodies need to function properly—protein, dietary fibre, healthy fats, vitamins, minerals, carbohydrates, etc.
These days, people are becoming more aware of their health. They want to choose healthy food options instead of oily food to avoid the negative effects. However, finding healthy food options with regular ingredients is challenging. This blog will give you some interesting ways to use your regular dals, like toor dal and masoor dal, in interesting and healthy cooking recipes. But first, let us understand what makes dal a healthy food option
Rotis are an inseparable part of Indian Cuisine, especially in the North Indian region. Most people use whole wheat atta to make their rotis, but now it’s time to shift to a better alternative to whole wheat chakki fresh atta. Multigrain Atta is better in every way. It provides you with all the required nutrients. Nourish Multigrain Atta is made with a combination of six healthy ingredients, namely Quinoa, Wheat, Ragi, Rice, Parmat, Soyabean and Pearl Barley.