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In the hustle and bustle of today’s work culture, it becomes quite difficult to catch up with a good diet. We all know how important Protein is for a good diet, but it's even more difficult to find protein-rich options around.
Indian food is popular across the world. Have you ever wondered why? Well its obvious that the Indian food has a very unique flavour, aroma and taste. This uniqueness attracts everyone. The question is, what brings out this uniqueness out of the Indian ingredients. It is the age old best mustard oil. Mustard oil has a pungent flavour that blends well with all the spices and ingredients in the Indian cuisine. This makes the Indian food taste so delicious.
Let’s just agree that there is nothing quite like the Indian food. The flavours and aromas are like magic. But the question is what makes Indian food so good? It is the ingredients like spices, cooking oil, pulses, herbs etc. A perfect balance of best cooking products can make you a seasoned cook.
Cooking or rather healthy cooking not only enriches the body but it is also the key to enriching the soul. The key lies in how the food is cooked and the process of cooking.
Cooking is an art, and you can develop your expertise in it. It is just a matter of some essential kitchen products. As a cook, your ingredients and equipment should always be of premium quality. We will guide you through our exclusive list of some essential kitchen ingredients to help you become a pro cook. Let’s get into it:
This generation is all about hard work, growth, profits, travel and no rest! But what about your body? Is it prepared to go through all this? No. Any machine in this world will require the right fuel in the right quantity to run properly. It is the same with the human body. Consider your body as a machine and the food you eat as its fuel. You need proper meal planning and a fixed routine to make your body work properly.
Aren’t we all looking for that perfect diet that makes us healthy? We are! We spend a big amount of money of getting professional diets from nutritionists, consulting professionals to find that one answer that helps us. But do we ever question what exactly a balanced diet is about? Let’s find an answer to this question:
In this modern world, it becomes difficult to maintain a healthy and balanced diet with a busy schedule and multiple fast food options everywhere. However, it is possible to maintain a healthy diet with a little planning and preparation. Meal prepping allows you to eat a healthy diet without spending hours in the kitchen each day.
Foodborne diseases are a major health threat, but people often ignore them. Did you know that in 2010, foodborne diseases caused 175,000 deaths? Our kitchens house millions of bacteria and viruses because of spilt cooking oil, dirty kitchen handles, pest infestations, bad storage, etc., which can cause serious illnesses and health issues. Hence, having a healthy kitchen should be a priority for each and every one of us.
As we all know, food can impact our health in many ways. If we eat unhealthy meals regularly, it will affect our health. Similarly, a fulfilling and healthy diet cooked with the best sunflower oil and veggies will be like magic for our health and overall lifestyle. Just like any machine, our bodies need fuel to sustain. We must give it the right fuel; healthy food is our only fuel. But what is healthy food exactly? Healthy food is packed with all the essential nutrients our bodies need to function properly—protein, dietary fibre, healthy fats, vitamins, minerals, carbohydrates, etc.
These days, people are becoming more aware of their health. They want to choose healthy food options instead of oily food to avoid the negative effects. However, finding healthy food options with regular ingredients is challenging. This blog will give you some interesting ways to use your regular dals, like toor dal and masoor dal, in interesting and healthy cooking recipes. But first, let us understand what makes dal a healthy food option
Rotis are an inseparable part of Indian Cuisine, especially in the North Indian region. Most people use whole wheat atta to make their rotis, but now it’s time to shift to a better alternative to whole wheat chakki fresh atta. Multigrain Atta is better in every way. It provides you with all the required nutrients. Nourish Multigrain Atta is made with a combination of six healthy ingredients, namely Quinoa, Wheat, Ragi, Rice, Parmat, Soyabean and Pearl Barley.
The power of these little seeds, berries, barks and roots is truly extraordinary and can transform your dishes into masterpieces. This World Food Day, let’s explore the magic of these spices.
People in India celebrate Raksha Bandhan, a grand festival that signifies the bond between siblings and is considered the perfect time to express love, respect, and protection for each other.
Why are seeds given so much importance in diet? Well, seeds have all the nutrients necessary for the plant to grow. These nutrients are so rich that a grown-up plant won’t have them. You can use these seeds in your diet, like adding them to your salads or grinding and mixing them in your shakes.
Many ancient civilisations used various herbs and spices like cinnamon, saffron, turmeric etc, for medicinal purposes. Some spices like turmeric, cinnamon, and cloves have been prevalent in Indian kitchens for their medicinal properties and for enhancing the taste of various dishes. You can still find these spices in almost every Indian kitchen.
If you want ideas to cook a healthy meal at home, you’ve come to the right place. So, what does a healthy meal should have? The right amount of nutrients like protein, dietary fibres, carbohydrates, vitamins, minerals, iron etc. It can be challenging to find recipes that cover it all. So, here we are with the recipe for a healthy stir fry using refined cooking oil.
The best part about Indian cuisine is the richness of flavours it offers. It takes excellent knowledge about all the ingredients to achieve the perfect taste in every meal. However, another important factor responsible for enhancing the flavours of your Indian dishes is the use of cooking oil. Many people use regular vegetable oils in their cooking and keep struggling to achieve a good flavour. If you are also struggling, then you must start using sunflower oil.
If you follow the traditional Indian diet, you must be having meals like Dal Chawal and Dal Roti quite often. Indians love their dals and have very interesting meals using them. As a staple dish, it leads to a high demand in the market. You can find various brands manufacturing all kinds of dals but not all of them are up to the required nutritional levels. It is mainly because of the processing it undergoes to get a smoother texture.
Many nutrition experts suggest that it is important to choose your cooking oil consciously as a bad cooking oil can have adverse effects on your health. Sunflower oil is a great example of healthy cooking oils because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and known for its enticing golden hue and nutty texture. It has a smoke point of 475°F making it ideal for deep frying and sauteing.