Flax Seeds

Embark on a journey of health and wellness with Nourish Flax Seeds, a powerhouse of nutrition that will leave you in awe. These tiny seeds contain many essential nutrients, including carbs, fibre, protein, omega-6 and omega-3 fatty acids, phosphorus, thiamine, and more.

Nourish Flax Seeds can be consumed in their whole form, roasted to perfection for a delectable crunch, or even in powdered form for added versatility. Their mild, nutty flavour and crunchy consistency make them versatile ingredients that can elevate the flavour and texture of practically any recipe.

Unlock the full potential of flaxseeds and indulge in their incredible health benefits with Nourish. These tiny seeds pack a mighty punch when it comes to nutrition, offering a truly impressive addition to your diet. Experience the goodness of Nourish Flax Seeds and embark on a culinary adventure of taste and wellness like never before.

Key Benefits:

• The right choice for weight watchers.
• Rich in antioxidants.
• High in Omega 3
• Rich in proteins, Lower cholesterol levels.

Nutrional Value per 100 gm

• Calories – 569 kcal
• Total Fat – 40 g
• Saturated Fat – 4.3 g
• Cholesterol – 0 mg
• Sodium – 27 mg
• Potassium – 790 mg
• Total Carbohydrate – 31.4 g
• Dietary Fibres – 26.5 g
• Protein – 20.8 g
• Iron – 5.2 mg
• Sugar – 1.4 mg
• Vitamin B6 – 0.3 mg

Storage:

• These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat.
• This damage results in rancidity, which significantly diminishes their value.
• You must store them in an airtight container to avoid spoilage.
• You can also store them in a refrigerator to prolong their shelf life.

Usage:

• Ground flaxseeds can be added to a wide range of dishes, including smoothies, oatmeal, yoghurt, soups, sauces, and baked goods.
• Simply mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for a few minutes to thicken and create a gel-like consistency. This mixture can be used as an egg replacement in recipes for pancakes, muffins, cookies, and other baked goods.
• Flaxseed oil can be used as a salad dressing, drizzled over roasted vegetables, or added to smoothies. Flaxseed oil is rich in omega-3 fatty acids and can provide a boost of heart-healthy fats to your meals.
• You can make your own nutritious and delicious flaxseed crackers by mixing ground flaxseeds with water, herbs, spices, and other ingredients to form a dough.
• Mix ground flaxseeds with your favourite plant-based milk, sweeteners, and flavourings such as vanilla, cinnamon, or cocoa powder to create a creamy and nutritious flaxseed pudding.