Pumpkin Seeds

Enjoy the natural goodness of Nourish Pumpkin Seeds and unleash the potential of these extraordinary seeds to improve your health and wellness game. Nourish Pumpkin Seeds are an essential addition to your diet due to their exceptional nutritional profile and versatility.

Embrace the power of these potent seeds and benefit from the extraordinary advantages they can bring to your lifestyle. Discover the extraordinary potential of Nourish Pumpkin Seeds and embark on a voyage of nourishment, vitality, and culinary delight.

Key Benefits of Nourish Pumpkin Seeds:

• High in protein
• Rich in fibre
• High in antioxidants
• Lower risk of diabetes
• Great immunity boosters
• High in valuable nutrients

Nutritional Value Per 100 g

• Calories – 611 kcal
• Total Fat – 49.2 g
• Cholesterol – 0 mg
• Sodium – 653.8 mg
• Potassium – 324.1 mg
• Total Carbohydrate – 12.7 g
• Dietary Fibres – 10.6 g
• Protein – 28.5 g
• Iron – 8.8 mg
• Calcium – 48.7 mg
• Magnesium – 563.1 mg
• Phosphorus – 1136.2 mg

Storage:

• These seeds are highly susceptible to damage from prolonged exposure to air, light, and heat. This damage results in rancidity, which significantly diminishes their value.
• You must store them in an airtight container to avoid spoilage.
• You can also store them in a refrigerator to prolong their shelf life.

Usage:

• Roasting pumpkin seeds is a popular and delicious way to enjoy their nutty flavour and crunchy texture.
• Pumpkin seeds can be blended into a creamy and flavorful pesto or sauce.
• They can be used in bread, muffins, cookies, or granola bars.
• These seeds make a nutritious and visually appealing topping for salads, grain bowls, or yoghurt bowls.
• Pumpkin seeds can be included in a homemade trail mix along with other nuts, dried fruits, and seeds. Trail mix can be a convenient and nutritious snack on the go, perfect for hiking, road trips, or office snacks.