Raisins (Kishmish)

Discover the finest quality raisins (Kishmish) from Nourish, packed with an array of essential nutrients. These naturally sweet treats are a treasure trove of dietary fibre, carbohydrates with a low glycemic index, protein, iron, potassium, vitamin B6, copper, and other vital nutrients.

Raisins (Kishmish) are not only delicious but also make for an excellent healthy snack option, as they offer a diverse range of nutrients to support your well-being. Add these nutrient-rich gems to your diet and enjoy the benefits of a wholesome and tasty snack. Trust Nourish to bring you the best quality raisins (Kishmish) for a delectable and nourishing snacking experience.

Key Benefits of Nourish Raisins:

• Excellent Source of Iron.
• Strengthens Immunity.
• Boosts Bone Health.
• Help treat infections.
• Regulate blood pressure

Nutritional Value Per 100 g:

• Energy 314 Kcal
• Protein 2.4 g
• Carbohydrate 75.3 g
• Total Fat 0.3 g
• Dietary Fibre 4.7 g
• Magnesium 33.9 mg
• Potassium 383.6 mg
• Sodium 14.7 mg
• Cholesterol 0.0 g
• Iron 2.1 mg
• Calcium 59.7 mg

Storage:

• Raisins (Kishmish) must be stored correctly to preserve their freshness and quality effectively.
• Storing raisins (Kishmish) in a cool, dry place like your pantry or cupboard inside an airtight container or a resealable bag is the recommended method to preserve their quality.
• A cool and moisture-free location away from direct sunlight is the ideal storage area for raisins (Kishmish) when preserving texture.
• Proper storage of raisins (Kishmish) excludes refrigeration to prevent clumping and texture loss.

Usage:

• Raisins (Kishmish) can be used in baking to add natural sweetness and chewy texture to recipes. They are commonly used in cookies, cakes, bread, and other baked goods.
• Raisins (Kishmish) can be used in savoury dishes as well.
They can be added to rice pilafs, couscous, and quinoa for a touch of sweetness and contrast in flavour and texture.
• Raisins (Kishmish) can also be used in meat dishes, such as stews, tagines, and curries, to add depth and complexity to the flavour profile.
• Raisins (Kishmish) make for a healthy and convenient snack on their own.
• Simply enjoy them as a quick and natural source of energy on the go, or mix them with other dried fruits and nuts for a homemade trail mix.
• Raisins (Kishmish) can be used in salads to add sweetness and chewiness.