Sunflower Seeds

Sunflower seeds contain an impressive array of nutrients, such as protein, healthy fats, and antioxidants, making them a true superfood for your body and mind.

There’s still more to it! Nourish Sunflower Seeds are an ideal snack for diabetics, as they can help them meet their daily nutritional requirements in a tasty and convenient manner. Phytosterols, which are known for their heart-healthy and immune-boosting properties, are abundant in these seeds.

Key Benefits

• Cardioprotective
• Boosts Heart Health
• Aids Weight Loss
• Boost brain function
• Good immunity booster
• Good for your heart

Nutritional Value Per 100 g

• Calories – 638 kcal
• Total Fat – 54.3 g
• Cholesterol – 0 mg
• Sodium – 4.2 mg
• Potassium – 58.7 mg
• Total Carbohydrate – 12.7 g
• Dietary Fibres – 9.2 g
• Protein – 24.5 g
• Iron – 2.3 mg
• Calcium – 11.0 mg
• Magnesium – 94.6 mg
• Phosphorus – 259.5 mg

Storage:

• Sunflower seeds can be stored in an airtight container in a cool, dry place.
• Avoid exposing them to moisture, as it can cause them to spoil.
• You can store sunflower seeds in your pantry or cupboard for several months or in the refrigerator or freezer for longer shelf life.

Uses:

• Roasted sunflower seeds make a delicious and healthy snack on their own. You can roast them in the oven with some oil and salt for added flavour or buy pre-roasted sunflower seeds.
• Sunflower seeds can be used in baking recipes, such as bread, cookies, or muffins.
• They can be added to the dough or batter for a crunchy texture and nutty flavour.
• Sunflower seeds can be used as a topping for salads, yoghurt, oatmeal, or other dishes to add a crunchy and nutritious element.