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Moong Dal Mangodi

4.3
48.57
200 gm
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Description

Nourish Moong Dal Mangodi is a pakoda or wadi made with best quality green gram lentils or moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers.

On Cold Winter days in dessert regions like Rajasthan, when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Nourish Moong Dal Mangodis are not only super handy but also super tasty!


Key Benefits:
  • Excellent source of fibre
  • Rich in iron and calcium
  • Protein-rich addition to your dals
  • Helps combat free radicals

Nutritional value per 100 gm
  • Energy – 334 kcal
  • Carbohydrates – 56.70 g
  • Protein – 24 g
  • Cholesterol – 0 g
  • Dietary Fibre – 4.10 g
  • Sodium – 28 mg
  • Calcium – 124 mg
  • Iron – 4.40 mg
  • Sugar – 0 g

Storage:
  • Store them in an air-tight jar, or you can store them in the refrigerator.

Usage:
  • You can use the Nourish Moong daal mangodi to make so many different kadhi, curries, pulao and sabzi.
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