Moong Dal Mangodi

Nourish Moong Dal Mangodi is a pakoda or wadi made with best quality green gram lentils or moong dal. The batter is piped out as small pieces, sun-dried and preserved in containers.

On Cold Winter days in dessert regions like Rajasthan, when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even sabzis. Nourish Moong Dal Mangodis are not only super handy but also super tasty!

Key Benefits:

• Excellent source of fibre
• Rich in iron and calcium
• Protein-rich addition to your dals
• Helps combat free radicals

Nutritional value per 100 gm

• Energy – 334 kcal
• Carbohydrates – 56.70 g
• Protein – 24 g
• Cholesterol – 0 g
• Dietary Fibre – 4.10 g
• Sodium – 28 mg
• Calcium – 124 mg
• Iron – 4.40 mg
• Sugar – 0 g

Storage:

• Store them in an air-tight jar, or you can store them in the refrigerator.

Usage:

• You can use the Nourish Moong daal mangodi to make so many different kadhi, curries, pulao and sabzi.