Phool Makhana

Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry.

If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.

Key Benefits of Nourish Phool Makhana:

• Low in cholesterol
• Improves heart health
• Helps regulate sugar levels

Nutritional value per 100 gm

• Energy – 382.42 Kcal
• Fat – 0.1 g
• Carbohydrates – 2.2 g
• Fibre – 2.3 g
• Protein – 0.2 g
• Sodium – 0.1 mg
• Cholesterol – 0 mg
• Potassium – 84.3 mg
• Iron – 0.0 mg
• Calcium – 0.4 mg
• Magnesium – 0.5 mg
• Potassium – 3.4 mg

Storage

• The best way to store it is in an airtight container, dry place, or refrigerator.

Usage

• You can make a bowl of peri peri makhana by roasting some Nourish Phool Makhanas and adding a spice mix.
• You can also add them in your raitas, desserts, sabzis and kheer.