Poha

Poha is undoubtedly the best breakfast option you can ever find. It is cooked in different styles throughout India. In terms of nutrition, Nourish Poha is gluten-free and has antioxidants, vitamins, and carbohydrates.

If you are on a weight-loss routine and want quick-to-make breakfast options, then you can buy Nourish Poha, as it will ease your digestion and maintain your blood sugar levels. Moreover, it is also a great probiotic that helps you retain the microbial flora and improve your gut health.

Key Benefits:

• An Iron packed, wholesome meal.
• Rich in fibre
• Good source of antioxidants
• Good for weight management

Nutritional value per 100 gm:

• Energy – 365.62 kcal
• Carbohydrates – 78.01 g
• Total fat – 0.86 g
• Sugar – 0.0 g
• Protein – 9.21 g
• Calcium – 15.30 mg
• Sodium – 4.78 mg
• Iron – 4.39 mg

Storage

• You can store dry Nourish Poha in an airtight container in a cool and dry place.
• Keep it away from moisture and direct sunlight.
• It has a shelf life of about three to four months.

Usage

• It can be used to make a popular savoury Indian breakfast by the same name, using onions, peanuts, turmeric, and coriander.
• It can also be used to make various foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa, and salads.