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Roasted Dalia
4.3
16.38 22.00
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Description
Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time.
Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.
Key Benefits:
- Great as your baby’s first solid and for you.
- Loaded with fiber
- Helps prevent constipation
- Helps build muscle mass
Nutritional value per 100 gm
- Energy – 152 Kcal
- Fat – 3.41g
- Saturated Fats – 1.615g
- Trans Fats – 0g
- Monounsaturated fats – 0.893g
- Polyunsaturated fats – 0.478g
- Carbohydrates – 27.7g
- Sugar - 0.97g
- Fibre - 1.4g
- Protein - 5.03g
- Sodium - 143mg
- Cholesterol - 6mg
- Potassium - 193mg
- Iron- 2.9mg
- Nutritional value per 100 gm
Storage
- You must store dry roasted Dalia in an airtight container away from moisture.
- You can also store it in a refrigerator in case of infrequent usage.
Usage:
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
- One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
- simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
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