Roasted Dalia

Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time.

Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.

Key Benefits:

• Great as your baby’s first solid and for you.
• Loaded with fiber
• Helps prevent constipation
• Helps build muscle mass

Nutritional value per 100 gm

• Energy – 152 Kcal
• Fat – 3.41g
• Saturated Fats – 1.615g
• Trans Fats – 0g
• Monounsaturated fats – 0.893g
• Polyunsaturated fats – 0.478g
• Carbohydrates – 27.7g
• Sugar - 0.97g
• Fibre - 1.4g
• Protein - 5.03g
• Sodium - 143mg
• Cholesterol - 6mg
• Potassium - 193mg
• Iron- 2.9mg
• Nutritional value per 100 gm

Storage

• You must store dry roasted Dalia in an airtight container away from moisture.
• You can also store it in a refrigerator in case of infrequent usage.

Usage:

• One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
• simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.