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Roasted Dalia

4.3
16.38 22.00
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Description

Nourish Roasted Dalia offers a great breakfast alternative, as it is healthy, easily digestible, and makes you feel full for a long time.

Dalia is a rich source of proteins, and if you are looking to gain muscle mass, include Dalia in your diet. It is loaded with essential vitamins. Eat a bowl of Dalia and increase your protein intake.


Key Benefits:
  • Great as your baby’s first solid and for you.
  • Loaded with fiber
  • Helps prevent constipation
  • Helps build muscle mass

Nutritional value per 100 gm
  • Energy – 152 Kcal
  • Fat – 3.41g
  • Saturated Fats – 1.615g
  • Trans Fats – 0g
  • Monounsaturated fats – 0.893g
  • Polyunsaturated fats – 0.478g
  • Carbohydrates – 27.7g
  • Sugar - 0.97g
  • Fibre - 1.4g
  • Protein - 5.03g
  • Sodium - 143mg
  • Cholesterol - 6mg
  • Potassium - 193mg
  • Iron- 2.9mg
  • Nutritional value per 100 gm

Storage
  • You must store dry roasted Dalia in an airtight container away from moisture.
  • You can also store it in a refrigerator in case of infrequent usage.

Usage:
  • One can prepare sweet porridge, khichdi, kheer, or pulao using broken wheat.
  • simply pressure cook broken wheat with salt to taste and eat it with dal and sabzi instead of rice for lunch.
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