Vermicelli

Among the list of quick-to-make foods, Vermicelli is among the favourite meals for Indians. It is popular by different names like Sevai, Semiya, Shavige, Seviyan, Shemai, etc. It is especially popular among children because of its noodles-like appearance.

In terms of health, Nourish Vermicelli helps in improving your metabolism and controls obesity and high blood sugar levels. What makes it an ideal ingredient in your dishes is that it is a flexible carb that you can add to your proteins. It will be a complete meal in itself.

Key Benefits:

• Fat-free
• Cholesterol-free
• Low in Sodium
• High in protein
• Zero Cholesterol

Nutritional Value per 100 gm

• Energy – 353 Kcal
• Fat – 0.3 g
• Carbohydrates - 76.6 g
• Fibre - 2.2 g
• Protein - 11 g
• Sodium - 8.9 mg
• Cholesterol - 0 mg
• Potassium - 88.8 mg
• Iron - 2.1 mg
• Calcium - 29.8 mg
• Magnesium - 120.0 mg
• Potassium - 227.7 mg

Storage

• To maximize the shelf life of dry vermicelli, keep the package tightly closed at all times.
• To further maximize the shelf life of dry vermicelli once the package is opened.
• Transfer dry vermicelli to a covered airtight container or place the dry vermicelli package in a resealable plastic freezer bag.

Usage:

• You can use Vermicelli as an ingredient in your soups.
• It can also be added in Upmas, Kheers, Shormas, Vegetable broths.