Moong Chilka Dal

100% Unpolished | Vacuum Packed | Zipper Locked

Our vacuum packed Moong Chilka Dal, also known as split green gram, is a dal that has been a staple in Indian households for centuries. This nutritious moong chilka dal is not only a rich source of protein but is also low in carbohydrates, making it an ideal ingredient for anyone looking to maintain a healthy diet. Packed with vitamins, minerals, and antioxidants, the vacuum packed Nourish Moong Chilka Dal with a zipper lock is a must-have ingredient in your pantry.

When cooked, moong chilka dal has a delicious, earthy flavour that complements a variety of dishes. It’s the perfect ingredient for classic Indian recipes like khichdi, dal, and curries, and can also be used to make salads, soups, and stews. The versatility of moong chilka dal makes it a favourite among home cooks and professional chefs alike.

Key Benefits of Nourish Moong Chilka

• It helps lower blood pressure
• Aids weight loss
• Controls blood sugar
• Improves heart health

Nutritional Value Per 100 g

• Calories: 349 kcal
• Total Fat: 1.3 g
• Cholesterol: 0 mg
• Sodium: 0.4 mg
• Potassium: 572 mg
• Total Carbohydrate: 60.0 g
• Dietary Fibre: 15.3 g
• Protein: 24.4 g
• Iron: 3.7 mg
• Calcium: 87.9 mg
• Magnesium: 167.1 mg
• Phosphorus: 445.6 mg
• Copper: 0.8 mg

Storage

• Store the uncooked dal in an airtight container in a cool, dry place away from moisture, heat, and direct sunlight. You can simply store them in our zipper lock packaging.
• Always use a dry spoon to scoop the dal from the container to prevent moisture build-up.
• For longer storage, you can store the dal in the refrigerator or freezer.
• If storing in the refrigerator, use a sealed container and consume within 3-4 days.
• If storing in the freezer, store the dal in a freezer-safe container, and it will last for up to 6 months. Thaw it in the refrigerator before using it.

Usage

• Rinse the dal in water a few times and soak it in water for at least 30 minutes before cooking.
• Drain the water and add fresh water in a ratio of 1:3 (one part dal, three parts water) in a pressure cooker or pot.
• Add salt and any other spices or herbs of your choice.
• Cook the dal until it is soft and mushy, which usually takes around 10-12 whistles on a pressure cooker or 45-50 minutes in a pot.
• Once cooked, you can enjoy the dal as a standalone dish or as an ingredient in various recipes like khichdi, dal fry, soup, salad, and more.