Moong Dal Dhuli

100% Unpolished | Vacuum Packed | Zipper Locked

Get your hands on the easy to cook Nourish Unpolished Moong Dal Dhuli. An all purpose and all season dal that can be used to make various recipes. Moong dal is always in demand because it is often prescribed to people who have digestive issues, as it digests quickly and doesn’t make you feel heavy.

Similarly, it is also frequently used to make snacks like pakoras, tikkis, chillas etc. With each bite, you’ll be nourishing your body and mind, and enjoying a delicious and satisfying meal that will keep you feeling full and energised throughout the day. At Nourish, we believe in using only the highest quality, unpolished ingredients to create our products. Our Moong Dal Dhuli is no exception, and is made from pure, unprocessed Moong dal that is free from harmful additives and chemicals.

Key Benefits of Nourish Moong Dal Dhuli

• Helps lower blood pressure
• Aids weight loss
• Controls blood sugar
• Improves heart health

Nutritional Value Per 100 g

• Calories: 362 kcal
• Total Fat: 1.3 g
• Cholesterol: 0 mg
• Sodium: 1.5 mg
• Potassium: 566.7 mg
• Dietary Fibre: 10.7 g
• Protein: 24.5 g
• Iron: 3.3 mg
• Calcium: 26.9 mg
• Magnesium: 140 mg
• Phosphorus: 496.7 mg
• Copper: 0.8 mg

Storage

• Store Nourish Moong Dal Dhuli in an airtight container in a cool and dry place. You can simply use our zipper lock packaging for storage.
• Keep it away from moisture, sunlight, and heat.
• If you live in a humid area, it is recommended to store the dal in the refrigerator.
• Check the dal for any signs of spoilage before using, such as discoloration, mold, or an unpleasant odour.
• For longer shelf life, you can also store the Nourish Moong dal Dhuli in the freezer in an airtight container or freezer bag.

Usage

• Rinse the dal thoroughly and soak it in water for 2-3 hours before cooking. This will help to reduce the cooking time and improve the texture of the dal.
• After soaking, drain the water and rinse the dal once again.
• Add the dal to a pressure cooker with 2-3 cups of water, along with any desired spices, and cook for 3-4 whistles on medium flame.
• Once the pressure has released, open the cooker and check the consistency of the dal. You can add more water or cook it for longer if needed.
• Garnish with fresh coriander leaves and serve hot with rice or chapati.