Urad Dhuli Dal

100% Unpolished | Vacuum Packed | Zipper Locked

Nourish Unpolished vacuum packed Urad Dhuli Dal is a pulse primarily made of lentils. If you want to make a quick protein-rich and fulfilling dal for your lunch that keeps you full till dinner time, then Urad dal dhuli is your best option. If you consume Nourish Unpolished Urad dal dhuli regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes.

Urad dal dhuli is diuretic in nature, which helps in keeping your kidneys healthy. So, if you consume this dal in sufficient amounts it will help you detox your body by flushing out all the toxins that tend to collect in the kidneys.

Key Benefits of Nourish Urad Dhuli

• It helps improve bone health
• A great source of energy
• Protects the heart
• It helps reduce joint pain

Nutritional Value Per 100 g

• Calories: 351 kcal
• Total Fat: 1.4 g
• Cholesterol: 0 mg
• Sodium: 27.5 mg
• Potassium: 518 mg
• Total Carbohydrate: 60.6 g
• Dietary Fibre: 16.3 g
• Protein: 24.1 g
• Iron: 4.4 mg
• Calcium: 59.8 mg
• Magnesium: 203 mg
• Phosphorus: 485.6 mg
• Copper: 0.6 mg

Storage

• Store the Nourish Unpolished Urad Dhuli Dal in an airtight container in a cool and dry place. You can simply store them in our zipper locked packaging.
• Make sure the container is moisture-free and away from direct sunlight.
• It is recommended to use the dal within six months from the date of purchase for the best quality and taste.
• Always check for any signs of insect infestation before use. If you find any, discard the dal immediately.

Usage

• Soak the Urad Dhuli Dal in water for 4-5 hours before cooking. This helps in softening the dal and reducing the cooking time.
• Drain the soaked water and rinse the dal thoroughly.
• Add the dal to a pressure cooker or a pot with enough water to cover it. For every cup of dal, use 3 cups of water.
• Add salt and any other desired spices.
• Cook on low to medium heat for 10-15 minutes in a pressure cooker or until the dal is soft. If cooking in a pot, it may take around 30-40 minutes.
• Serve hot with rice or chapati.