Urad Sabut Dal

100% Unpolished | Vacuum Packed | Zipper Locked

Our vacuum packed Whole Urad Dal has tremendous potential to improve your health. Packed with healthy fats, vitamins B and complex carbohydrates, Nourish sabut urad dal is a nutritional powerhouse that offers endless health benefits. It is commonly used in various Ayurvedic medicines as an ingredient because it aids in digestion and promotes muscle growth.

Nourish Unpolished sabut urad dal with a zipper lock is rich in Vitamin E which has remarkable antioxidant potential. Moreover, it also has the potential to show anti-microbial and anti-allergic properties.

Key Benefits of Norush Urad Sabut

• It helps improve bone health.
• A great source of energy.
• Protects the heart
• It helps reduce joint pain

Nutritional Value Per 100 g

• Calories: 350 kcal
• Total Fat: 1.2 g
• Cholesterol: 0 mg
• Sodium: 44.7 mg
• Potassium: 600 mg
• Total Carbohydrate: 61.6 g
• Dietary Fibre: 16.4 g
• Protein: 23.1 g
• Iron: 5 mg
• Calcium: 119.6 mg
• Magnesium: 271 mg
• Phosphorus: 651.5 mg
• Copper: 0.9 mg

Storage

• Store the sabut urad dal in an airtight container to prevent moisture from entering and spoiling the dal. You can simply store them in our zipper locked packaging.
• Keep the container in a cool, dry place away from direct sunlight.
• It is recommended to use the dal within 6-8 months of purchase for optimal freshness and flavour.

Usage

• Soak the dal in water for at least 4-6 hours before cooking to soften it and reduce cooking time.
• Drain the water and rinse the dal well before cooking.
• Add the sabut urad dal to a pressure cooker or a pot with water and cook until it is tender. If cooking in a pot, it may take longer to cook than in a pressure cooker.
• Use the cooked dal to prepare a variety of delicious dishes such as dal makhani, idlis, dosas, or mix it with vegetables to make a nutritious sabzi.