Sooji

In Indian cooking, sooji, sometimes referred to as semolina or rava, is a common component. It is manufactured from durum wheat and has a grainy texture that makes it excellent for many different foods, including upma, halwa, and idlis. Nourish is one of the top brands in the market for premium sooji.

The premium quality durum wheat used to make Nourish’s sooji is obtained directly from farmers. Nourish carefully chooses components to provide the highest quality wheat grains, guarantee exceptional taste, uniform granule size, and good texture. One of the most adaptable ingredients in cuisine, sooji makes a wide range of dishes, including Upma, Halwa, Idli, Dosa, and more.

Key Benefits:

• Good for weight management
• Zero Cholesterol.
• A great alternative to white flour.
• It keeps you full for long.

Nutritional Value per 100 gm

Calories – 365 kcal.

Total Fat – 1 g

Cholesterol – 0 mg

Sodium – 2.8 mg

Potassium – 70.2 mg

Total Carbohydrate – 78.9 g

Dietary Fibres – 1.9 g

Protein – 10.0 g

Iron – 0.4 mg

Copper – 0.2 mg

Phosphorus – 111.3 mg

Storage:

• You can store dry-roasted Sooji for up to three to four weeks.
• Make sure the container is airtight, and the content inside doesn’t catch moisture.
• You can also store it in a fridge or freezer if you use it occasionally.

Usage:

• You can use Nourish Sooji to make Dosa, Upma, Dholka, Idli etc. But you will have to soak it in water for a whole night to get the best results.