Sunflower oil

Sunflower oil is an excellent example of healthy cooking oil because it is rich in Vitamin E and low in saturated fats but high in polyunsaturated fats. This oil is extracted from sunflower seeds and is known for its enticing golden hue and nutty texture. It has a smoke point of 475°F, making it ideal for deep frying and sauteing.

A healthy cooking oil should have many monounsaturated and polyunsaturated fats. Nourish sunflower oil is rich in both fatty acids and has high levels of Vitamin E and Omega 6.

Key Benefits of Nourish Sunflower Oil:

• The Heart and Brain Healthy oil
• Improves digestion
• Good for skin
• Rich in mono-unsaturated (good) fats

Nutritional Value Per 100 gm

• Energy – 900 Kcal
• Total Fat – 100 g
• SFA – 9 g
• MUFA – 64 g
• PUFA – 27 G
• Protein – 0g
• Carbohydrate – 0g
• Sugar – 0g
• Cholesterol – 0 mg
• Dietary Fibre – 0g
• Calcium – 0 mg
• Sodium – 0 mg
• Vitamin A – 750 mcg
• Vitamin D – 11.4 mcg

Storage:

• You must store your cooking oils in a clean container, preferably glass or metal.
• Keep them away from light.
• If you are placing your oil container on an open shelf, ensure no direct light is falling on that surface at any point in time.
• If you store your oil in the fridge, use a cold-resistant container.

Usage

• Nourish Sunflower Oil has a high smoke point of 475°F. You can use it to sauté or stir-fry vegetables.
• You can also use this oil to heat spics and chillies to make tadkas for your dals and veggies.
• You can also use it for deep-frying.