Barik saunf

Indians love their spices, especially the fragrant ones. Saunf is one of the most fragrant and flavourful ingredients that can suddenly enhance the taste of your dishes. It is often served as a mouth freshener after your meals. It helps in improving your digestion.

Nourish Barik Saunf contains essential oils with anti-bacterial properties that will help improve your oral health. These seeds are also good for your skin as they fight issues like acne, rashes and dryness.

Key Benefits:

• Rich in minerals like Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron.
• Rich in Vitamin K,E and C
• Rich in dietary fibres
• Anti-oxidant properties

Nutritional value per 100 gm:

• Energy – 420.03 kcal
• Protein – 19.02 g
• Carbohydrates – 48.48 g
• Fat – 16.67 g

Storage:

• Keep in a cool and dry place
• Keep it away from direct sunlight.
• Store it in an airtight container to retain fragrance.

Usage:

• It is a common ingredient in pickles.
• You can make various curries and vegetable combos using Nourish Barik Saunf.