Jaivtri

Jaivtri or Mace spice is a great spice to be added to your collection. It has been used for medicinal purposes in Ayurveda as it can improve blood circulation, gastric disorders, control bowel motions etc. You can use it to make your garam masala at home or add it to various meals to improve its nutrient value and flavour. It has a strong, hot and pungent flavour.

Key Benefits

• Balances Vata and Kapha doshas
• Good for digestion
• It Helps with blood circulation
• Antibacterial properties
• Anti-inflammatory properties

Nutritional value per 100 gm

• Energy - 456.72 kcal
• Protein - 6.63 g
• Carbohydrates - 68.58 g
• Fat - 17.32 g

Storage

• Keep in a cool and dry place
• Keep it away from direct sunlight
• Store it in an airtight container to retain fragrance

Usage

• You can put Nourish Jaivtri in your morning tea to get all the benefits from it.
• You can make your own home made garam masala
• You can add it in various recipes like curries and dals to enhance their flavours