Jeera

Jeera or Cumin is one of the most common ingredients in Indian and other south Asian cuisines. It has a strong aroma and flavour. Known for its potent carminative, stimulant, antiseptic, and anti-hypertensive properties, this magical seed is a great ingredient to add to your meals.

Nourish Jeera is rich in essential oils, oleoresins, tannins, sesquiterpenes, etc.

Key Benefits:

• Helps control blood sugar levels.
• Helps in weight management.
• Fights bacteria

Nutritional value per 100 gm

• Energy – 436.02 kcal
• Protein – 18.42 g
• Carbohydrates – 48.69 g
• Fat – 18.62 g

Storage

• Keep in a cool and dry place
• Keep it away from direct sunlight.
• Store it in an airtight container to retain fragrance

Usage:

• You can add them to your regular meals as a seasoning ingredient.
• You can also soak a table spoon Nourish Jeera in water for a night and drink it in the morning. It will help improve your digestion.