Rai

Rai or mustard seeds are one of the main spices found in an Indian kitchen. These seeds are rich in flavour and smell great, making them the best flavouring agents in dishes. They also have significant health benefits like they are suitable for skin and hair, contain minerals and vitamins, reduce heartburn, contain anti-oxidants, etc.

You can add Nourish Rai to various dishes like Poha, Upma, Dals and sabzis.

Key Benefits:

• Packed with vitamins A, K, and C.
• Helps control heartburn.
• Anti-inflammatory properties.
• Good for skin and hair

Nutritional value per 100 gm

• Packed with vitamins A, K, and C
• Helps control heartburn
• Anti-inflammatory properties
• Good for skin and hair

Nutritional value per 100 gm:

• Energy - 473.34 kcal
• Protein - 20.7 g
• Carbohydrates - 39.4 g
• Fat - 25.9 g

Storage:

• Keep in a cool and dry place
• Keep it away from direct sunlight
• Store it in an airtight container to retain fragrance

Usage:

• You can use them to make your salad dressings.
• You can make a rai dip, sandwich spread or your own spice mix to add to different dishes.
• It is a common ingredient in pickles
• You can make various curries using Nourish Rai.